To accurately count the carbs in what you’re eating ... Plus, when you eat it alongside sugar or refined carbs, it can help prevent blood sugar spikes. Eating fiber can benefit your health ...

Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin.

You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top nutrition ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

For years, carbohydrates and sugar have been at the centre of heated debates in the nutrition world. With the rise of low-carb diets and the obsession with sugar-free everything, many South ...

Glucose is the main type of carb used by the body for energy. Glucose gets to cells through the bloodstream, which is why glucose also is called blood sugar. From the bloodstream, the hormone ...

Why? Because all carbohydrates are broken down into sugar, or glucose, which is the body's fuel. Carbohydrates with little fiber break down quickly. Those foods with carbohydrates trapped in fiber ...