Additionally, forward-head posture can affect the alignment of the shoulders and mid-back, causing discomfort and restricted movement. To correct forward-head posture, adjust your workspace ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

The intervention subjects then participated in an 8-week exercise training programme to correct posture. The procedures were then repeated in the post-test. Results Significant group by time ...