You may also like “My social anxiety stops me from making a cup of tea in the office. Is it making me fall victim to ‘extrovert bias’ too?” But there are ways to cope. We turned to the ...
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Real Simple on MSN7 Ways to Cope With Uncertainty and Feel More in Control, According to a PsychologistUncertainty, lack of control, a shortage of answers—these nebulous unknowns, whether sweeping or mundane, are natural and ...
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Everything to Know About Anxiety: Signs to Watch for and How to CopeSocial anxiety disorder involves excessive or limiting ... whether it results in a diagnosis or simply helps us get new techniques for coping with our anxiety symptoms.
Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...
The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...
Coping Mechanisms: Tools to Regain Control While avoiding all anxiety isn’t realistic—or necessary—you can mitigate its effects using evidence-based strategies: Mass anxiety triggered by ...
Social encounters can be exhausting ... healthcare provider if you have questions or concerns about coping with perfectionism or anxiety. They may refer you to a mental health specialist who ...
Even though you may choose to mitigate climate anxiety by limiting social media usage overall, making intentional choices about the content you consume is also a great option. There are creators ...
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