You may also like “My social anxiety stops me from making a cup of tea in the office. Is it making me fall victim to ‘extrovert bias’ too?” But there are ways to cope. We turned to the ...

However, if you’re finding the idea of socialising again to be incredibly anxiety-inducing, you could be dealing with something called social anxiety. There are varying degrees of social anxiety ...

The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

Social anxiety disorder involves excessive or limiting ... whether it results in a diagnosis or simply helps us get new techniques for coping with our anxiety symptoms.

Singer-songwriter, Laura Mvula Singer-songwriter, Laura Mvula In our documentary, Laura Mvula: Generation Anxiety ... Twitter might be the social network that never sleeps, but I need to.” ...

Find ways to cope with your eco-anxiety and channel it into action for the planet ... This may stem from a greater presence of the climate crisis in the news cycle and social media feeds, but also the ...

host Dacher Keltner is joined by comedian Aparna Nancherla and psychologist Tracy Dennis-Tiwary to explore new ways to view and cope with anxiety. Find out more about how to think differently ...

During a panic attack, which is an intense period of anxiety that typically peaks after several minutes, people may develop: It can be challenging to cope with the physical symptoms of anxiety.

Coping Mechanisms: Tools to Regain Control While avoiding all anxiety isn’t realistic—or necessary—you can mitigate its effects using evidence-based strategies: Mass anxiety triggered by ...

Even though you may choose to mitigate climate anxiety by limiting social media usage overall, making intentional choices about the content you consume is also a great option. There are creators ...