It cooks faster but loses some of its nutritional value compared to hulled barley. Hulled or whole grain: It retains more ...

Stuffed peppers make great appetizers or side dishes. In this recipe, we stuff them with nutritious barley and walnuts for a ...

About Barley Daliya Recipe: A wholesome meal wih the goodness of barle, this daliya is a savoury mix of mustard seeds, cumin, garlic, curry leaves and chickpeas cooked with vegetable stock and barley.

Add the garlic and cook for a further 1-2 minutes, or until aromatic. Pour in 750ml/1¼pint of the stock and add the dried herbs and pearl barley. Bring to just below boiling point and then reduce ...

Bring to a boil; cook 3 minutes. Cover, reduce heat, and simmer 8 minutes or until tender. While barley cooks, heat oil in a large nonstick skillet over medium-high heat; add artichokes and garlic.