We all need a nap once in a while. But how long should you nap for? Turns out that if you nap for too little or too much time, it can actually make things worse. The consensus amongst sleep ...

How long is too long for a nap? It is important to make sure you are napping for the right length of time, as longer snoozes can leave you feeling even more tired. "Not all naps are made equal.

While falling asleep as quickly as possible means maximizing the amount of shut-eye we get, experts have warned against getting hung up on specifically how long it takes you to nod off.

Sleep experts have advised against napping at a specific time of day, warning it could lead to more problems that night. Many of us suffer from sleeping issues on occasion. Factors such as stress ...

age and medicine use also can play roles in figuring out the best time of day to nap." So, how long should a nap last? Both the Sleep Foundation and Mayo Clinic propose a nap duration of 20 to 30 ...

Another reason you might feel rough after a nap is because you’re napping for too long. This feeling of grogginess and disorientation is known as sleep inertia. The reason sleep inertia occurs ...

The earlier you can nap (once you start to feel drowsy), the better. Like long naps, naps too late in the day can interfere with your sleep and keep you up at night. Though everyone's circadian ...