We live in a fast-paced and digital world which is filled with constant information. And so, having a sharp memory and ...

That’s exactly what a reader asked when she reached out to me in our Strava group earlier this week, with this message: “How can I improve my pace and be faster? My marathon pace is around 13 ...

Considering how often we type on physical keyboards, knowing how to type faster is an invaluable skill. The average person types about 40 words per minute, but it's actually possible to double ...