来自MSN1 个月
The best leg extension alternatives to work your quads
If you don’t have a machine, you can try some of the leg extension alternatives ... at home without a machine using ankle weights or resistance bands. When you don’t have access to a gym ...
5 Leg Curl Alternatives to Build Your Hamstrings
THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...