The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

While running may burn a lot of calories there are plenty of other exercises that can help you get your cardio fix, like this ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

In addition, you may orient your workout with cardio, calorie burning, or strength, depending on your goals. Each type of ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...