Engaging your hand while walking not only enhances your workout ... and will engage fine motor muscles. Wrist rotations: Hold your arms slightly out and rotate your wrists in circles, first ...

Walking is an effective exercise for overall health and maintaining a healthy weight. Engaging your arms and hands while walking enhances your workout, balances your body, and improves posture.

You can simply walk holding weights in each hand ... Engage your whole body while walking by reaching overhead with your hands. Raise both the hands as you step forward stretching your entire ...