Of course, you do. Here are my two weeks of hill sprints in a nutshell. If you want a glute workout that doesn’t involve hip thrusts and squats, then this is it! I noticed — like when you ...

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When writer Stacey Carter started adding them to her regime, however, she was surprised to ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.