These uphill hiking tips mean little without preparation. Strengthen quads and glutes with lunges and step-ups, and mimic ...

It’s often not until you’re halfway through climbing a steep incline that you remember how difficult walking uphill can be. Here are seven tips for making it easier to save now and use later.

Walking uphill strengthens your glutes ... minutes of fast walking and 1 minute of slow walking for 30 minutes. This technique not only burns more calories but also keeps your heart rate up ...