Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Here are 10 things - including the weather - that can positively or negatively impact how your metabolism works.

The study, published in the journal Science, found four phases of metabolic life: birth to age one, when the metabolism shifts from being the same as the mother's to a lifetime high 50% above that ...

Researchers have found that eating a high-fat meal when really stressed can lower your metabolism. The women in the study, who were average age 53 with a history of depression, were asked to ...

HIIT alternates between high-intensity exercises with short recovery periods, which is great for fat loss and endurance. When it comes to metabolism, these exercises are a game changer.

Having an increased or “high” metabolism means being able to access energy quickly from food and getting rid of waste efficiently. A sluggish metabolism, on the other hand, has the opposite ...

Metabolism refers to all of the chemical reactions that take place inside living cells. Unicellular and multicellular organisms must control their metabolism in order to survive. Metabolic rates ...

Anyone who told you that you can’t get a decent workout using just your bodyweight was lying, I’m afraid. This five-move full ...

The link between insomnia and a high metabolism While a lack of sleep could be slowing down your metabolism and making it more ‘groggy’, sleep scientist and body clock expert Dr Kat Lederle ...