The reverse lunge is probably the one you’re used to seeing, which involves keeping one foot on the floor and stepping the other one back while bending your knee down to the floor.

Lunges are one of the best exercises for our ... As tempting as it can be to avoid any knee movement at all, Harvard Health says that exercise may actually help alleviate the pain.

For asymmetrical standing poses like high lunge or some warrior poses ... your knee joints in all movements. Start in down dog and set your right knee behind your right wrist at the right edge ...

What it does: Strengthens quads and hips, lengthens psoas. Start in a high lunge, right foot forward, knee at 90 degrees, hips square and toes facing forward. Lift your arms as you stand and draw ...

Mark out your running and lunging distances (or hop on the treadmill and perform alternating static lunges), and get to work on the following ladder: Complete all reps and runs with high-quality ...