Each serving provides 492 kcal, 39g protein, 0g carbohydrates (of which 0g ... Increase the heat to high and cook the omelette for a further 30 seconds, or until it browns on the bottom.

Each serving provides 351kcal, 26g protein, 4g carbohydrate (of which 4g sugars), 25g fat (of which 9g saturates), 2.5g fibre and 0.9g salt. Preheat the grill to high (250-275C/480-520F).

Check out these tasty, fat-loss-friendly oats-based dinners and healthy snacks that are nutritious, filling such as oats upma ...