Nutmeg, a commonly used spice, is not just famous for its culinary benefits but also for promoting sleep and relaxation ...

Be it a walk in the park or sitting by a lake, connecting with nature gives you an opportunity to reflect and relax from your ...

When you think of relaxation, do you picture a calm sea or a lush nature scene? It’s easy to feel like you’re being bombarded by visual content as you’re scrolling through social media, and ...

Things are feel pretty stressful right now but lavender, a natural and calming herb, has been proven to help us relax. Here are the best lavender-scented beauty products to add an element of calm ...

Not only does having a weekly schedule allow you to maintain a self-care routine, but doing your self-care on a Sunday can help to alleviate any ‘Sunday Scaries’ and make you feel more on top ...

It’s about flexible guidance to help you, not adhering to trends. What works for a scientist may not work for a single mum juggling three kids and a job. Sleep is personal. Real rest is about ...