We all know how great walking is for overall health, but one thing that can really ruin our stride is heel pain. We asked the experts for their advice on what might be causing it and how to cope.

"So they'll walk for a long period of time ... "I have people who come with a year of heel pain that just thought it was an aging thing, and it's obviously so much more than that," she says.

Heel pain causes a throbbing, aching, burning, or stabbing sensation in the back or bottom of the foot. This type of pain is ...

Wave goodbye to mid-walk pain with these strengthening exercises ... big toe is still in contact with the floor Slowly, lower the heel back down into the stretch and repeat If you don’t have ...

Plantar fasciitis is one of the most common causes of heel pain — these are the best shoes for plantar fasciitis with good ...

This pain may go away with walking or exercising and start again if you stop walking. A sharp or burning feeling may also come when you put pressure on your heel. Your doctor can normally tell if ...

The most common symptom of Plantar fasciitis is heel pain. “Activities like walking, standing for long periods, or exercising can trigger this pain,” Dr Njogu notes. Sometimes, the pain ...

Plantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a thick ... and supports the arch of the foot, helping you walk. Plantar fasciitis is one of the most common ...

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport schlepping, the city exploring and the standing in line, you may be limping ...

Fitness has no limits, including age. Luckily, the best walking shoes for women over 50​ can help you on your way to proving ...