More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...

Amazon shoppers report this little vest is well-built and offers a serious challenge. One said it’s “easy to adjust” and ...

This idea has been used by soldiers for many centuries if not millennia—think long hikes with a heavy pack. The modern weighted vest comes in a range of designs that are more comfortable and can ...

They also vary in weight and fit, which means there's an option for almost anyone. Read on to find out what exactly the benefits of a weighted vest are, what you need to know about wearing one ...

When comparing the expenditure to rucksacks, the study confirmed that weighted vests increase energy use, but the effect is ...

Weighted vests are gaining popularity as a low-impact tool for building bone strength, but understanding the basics of bone health is key before strapping on any extra weight. In this deep dive ...

Safety comes first when using a weighted vest. Start with just 5% of your body weight and increase gradually. Focus on basic movements like walking, squats and lunges until you’re comfortable.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.