Because infrared saunas are heated to a cooler temperature (relatively speaking ... She is also board-certified in internal medicine. How many calories do you burn in a sauna session? Unlike other ...

We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

A woman in her 70s experienced severe heat stroke after a 45-minute sauna session, causing her body temperature to dangerously rise to 107.6°F. She was hospitalized with multiple complications ...

TRAVERSE CITY — Plans for a sauna festival in Traverse City’s Clinch Park are heating up. Parks and Recreation Commissioners ...

The relaxing, post-workout amenity may actually lead to a host of health benefits, research found. Experts explain the ...

The heat from saunas can also raise your heart ... You should also limit your sauna sessions to about 10-20 minutes. Besides dehydration concerns, most people can use a sauna safely without ...

Because infrared saunas are heated to a cooler temperature (relatively ... How many calories do you burn in a sauna session? Unlike other sweat-inducing activities like running or cycling, there ...

“The PEMF feature complements the heat therapy, making it a multifunctional ... by drinking a lot of water before and after [your sauna session].” Dr. Vuu adds: “A con to look out for ...

This gives an even, therapeutic heat that maximises the health benefits of your sauna session. Plus, the high-grade Canadian Hemlock wood is sustainably sourced and treated for durability ...