The below chart from UCSF Benioff Children’s Hospital outlines the normal range of beats per minute for resting heart rate, based on age. Target heart rate refers to a range of heart beats per ...

According to Harvard Medical School, a normal resting heart rate is anywhere between 60 and 100 beats per minute. However, for most healthy adults it actually falls between 55 and 85 beats per ...

Heart rate variability (HRV) is the variation in the time between two consecutive heartbeats over a specific period. Doctors may use HRV as an indicator for certain aspects of a person’s health ...