Snacks often get a bad reputation, but you can snack on the right foods and include them in a heart-healthy diet. Making ...

Get Recipe Get Recipe A great blend of fiber and healthy fats, a slice of whole grain toast with natural peanut butter is an ...

Women are at high risk of heart disease if they do not focus on their health. Read more to recognize the signs of early heart ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Women's Health may ... If you need inspiration for your next snack to curb any hangry tendencies, I’ve got you covered. Here’s the ultimate list of the best healthy snacks for weight loss ...

It probably comes as no surprise that the foods you eat have a significant impact on your heart health. And you may have already heard about the heart-friendly benefits of fiber and healthy fats.

Your heart has a huge job. It is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since the heart is such a vital organ, it needs to stay ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

250 milligrams of potassium and heart-healthy monounsaturated fats. Your mom and her friends likely had grapefruit in their go-to basket of low-cal snacks, but there’s actually some evidence ...

Seeds Often listed alongside nuts as a heart-healthy snack, seeds are rich in soluble fibre and unsaturated fats. Registered dietitian Emily Schmidt recommended adding them to your diet in a piece ...