We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

sunflower and sesame seeds for extra heart-healthy benefits. Grains are a fiber-filled food that help lower blood pressure and cholesterol, while the seeds have "good" fats that boost your heart ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

But if you’re following—or considering—the Mediterranean diet, you may wonder if you’re getting enough protein. After all, ...

Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

Seeds Often listed alongside nuts as a heart-healthy snack, seeds are rich in soluble fibre and unsaturated fats. Registered dietitian Emily Schmidt recommended adding them to your diet in a piece ...

A leading cardiologist, Dr Lauren Baldwin, has issued a stark warning about six types of food that could be detrimental to heart health. Speaking to ABC, she highlighted the dangers of consuming ...

and fast food are incredibly bad for cardiovascular health. She told ABC that crisps and other processed foods could increase someone’s risk of heart disease due to the lack of vitamins and ...

Research from the Indiana University School of Public Health should help mitigate some of the heart-health concerns that ...

The US Food and Drug Administration wants to redefine the meaning of healthy food, issuing a new rule Thursday that changes ...