Good Fats For Heart Health: The heart plays the most crucial role in maintaining your overall well-being -- it tirelessly filters and pumps oxygenated blood to every body part (to keep the cells ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad ...

Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and ...

These fats are essential for overall health, decreasing the risk of heart disease, reducing inflammation, and enhancing the absorption of fat-soluble vitamins A, D, E, and K. Olive oil is ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...

Healthy Fats: Protecting Your Heart and Brain Healthy fats are another key to a longer life, especially those found in foods like avocados, olive oil, and nuts. These fats are rich in omega-3 ...

Olive oil is a heart-healthy alternative to butter, especially in cooking and baking. Rich in monounsaturated fats and antioxidants, it supports cardiovascular health and reduces inflammation.

The Mediterranean diet is a great option for someone looking to eat for better heart health. Some research shows that compared to a low-fat diet, eating a Mediterranean diet with olive oil ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

When it comes to heart health, we've long been warned that our fitness levels, as well as our body fat stores, are key indicators to monitor. But new research, published in the European Heart ...