Even though they are consumed in small amounts, herbs and spices often pack more antioxidants (or other healthy substances) than you might think. In fact, there are no foods that contain more ...

Want to incorporate more herbs into your diet for amazing health benefits? Here are six herbs and spices with great nutritive value that can improve your overall health. Turmeric contains curcumin, a ...

Do you need to cook with fresh herbs and spices to reap their health benefits or are dried spices just as good? We asked a dietitian to clear things up. Welcome back to Just Curious, Strong Women ...

Although spices and herbs have been used since ancient times, they are playing a new and important role in modern food preparation. They not only add unique flavors to our food, but contribute color ...

Polyphenols found in plant-based foods can reduce the risk of chronic diseases, especially when consumed as part of a healthy die rich in whole grains, beans, fruits, vegetables, herbs and spices ...

Climate change can lead to a lot of health issues like skin irritation, acne, rashes, sweating, and even heat stroke. You may think that any spice is bound to have a heating effect on your body ...

Here are the seven best herbs and spices to help lower cholesterol levels ... and improve cardiovascular health. And finally, soluble fibre and saponins in fenugreek can also reduce LDL ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Chilli, turmeric and other spices are often claimed to have health benefits or even the ability to "boost our immune system". But can spices really add any health benefits to our food, or help us ...

Cardamom is a spice in the ginger family. It's used in savory and sweet dishes and contains anti-inflammatory and antioxidant ...