Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Protein-rich foods help you feel full longer, which can help you maintain weight and lean body mass. Fiber helps improve digestion and metabolism. Eating healthy fats from nuts, seeds, and oils ...

We are less than a week away from the Super Bowl and if you’re hosting or going to a party, we have some healthy party food ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Promoting healthy eating Paediatric dietitian Fiona Nave agrees it's not best practice promoting healthy eating for young children long term. "We never want any shame to be attached to foods," she ...