Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

As we get older, taking care of our health becomes even more important, especially when it comes to our gut and heart. These ...

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic ...

Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy ... bad dietary choices, sedentary lifestyle and others.