On the other hand, alcohol and coffee provide temporary relief and sleepless nights and irritable emotions later, but these types of food can help your mood and maintain gut health. Eat diet ...

The diversity of plant foods also matters for our gut/brain health. “The more types of fibre ... who skip breakfast tend to have a lower mood and eat less fibre, which is already a problem.

Gut health is the foundation of overall wellbeing, influencing digestion, immunity and even mood. But for women, it plays an even greater role, shifting in response to hormonal changes at every ...

a mood-regulating neurotransmitter, is produced in the gut. “A healthy gut microbiome is thus essential for emotional balance,” she said. Food chemist Sophia Cooke-Hepburn said the foods a ...

Foods that go through a fermentation process like sauerkraut, kimchi, kefir, kombucha and yogurt help you maintain a healthy gut and may also help improve your mood. The fermentation process ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

A healthy gut microbiome means improved mood which ultimately may help alleviate anxiety and depression symptoms associated with PMS, according to a research paper published in Frontiers in Nutrition.

“Loaded with gut-loving fibre to keep the gut happy - it’s good mood food,” says a spokesperson for the British brand. A recent study, showing the gut health benefits of the Mediterranean diet, has ...

A healthy gut microbiome, fostered by a nutritious diet, can positively influence mood.” Research published in the Journal of Effective Disorders indicates there is a notable connection between ...