Maintaining a healthy gut is vital for overall health, and consuming fruits rich in fiber, antioxidants, and prebiotics can ...

The popular fermented drink is reportedly loved by the Stranger Things star, and it boasts plenty of potential health ...

We're more aware than ever of the importance of gut health and its impact on our overall well-being. Maintaining a healthy gut requires paying attention to your microbiome, a collection of ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

In the post-COVID era, maintaining a healthy gut is crucial for overall well-being ... and prioritizing quality sleep for recovery and health restoration.

Spinach, kale, and other leafy greens are rich in fiber and antioxidants that promote a healthy gut, ease digestion, and help prevent bloating. Chia seeds are high in fiber and omega-3 fatty acids, ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Supporting a healthy gut for a healthy mind: Given its influence on mental health, maintaining a healthy gut should be a priority. “Your diet is one of the most powerful tools for maintaining a ...

Healthy gut bacteria that feed on sugar analyzed Colon-dwelling Akkermansia muciniphila associated with good health feed on mucus Date: January 31, 2025 Source: University of Birmingham Summary: A ...