Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

From not having enough protein to overeating healthy fats, here are a few common mistakes that can slow down weight loss.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Salmon is another option that can help in shedding weight, while also improving heart health. It contains protein ... be a great addition to your weight-loss meal plan. According toCalifornia ...

Dr Renee Hoenderkamp has taken to TikTok to dismiss the theory that eating low fat foods aids weight loss, adding that full ...

Patients report that GLP-1 drugs like Ozempic and Mounjaro reduce “food noise,” the constant mental chatter about eating.

The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.

Struggling with Ozempic? A registered dietitian reveals the 8 best foods to eat and 4 to avoid, plus expert tips on meal ...