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The second Friday in January is known as national Quitter's Day. It's the point in the new year when many people give up on ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

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Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

“At that point, you can add in another habit, if you want to.” Start with a self-audit. “Take a proper look at your current diet and exercise routine and consider what you’d like to ...