Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

2024 saw the nutrition boom where people got more aware of their food habits, lifestyle changes and their dietary practices.

The question of nature vs nurture usually refers to a person’s personality and character and asks which one is most likely to ...

As the FDA takes a significant leap forward in food labelling, the journey to healthier choices is just beginning.

Experts recommend adding antioxidant-rich foods to your diet and adopting a healthy lifestyle as part of a long-term approach to managing pain effectively. A recent study published in Nutrition ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

New research finds a pervasive low-quality diet among pregnant and postpartum individuals, reflecting 'an urgent need for widespread improvement.' ...