and vitamin K2 Some cheeses can be both healthy and delicious when consumed in moderation. Cheese is rich in high-quality protein, calcium, and essential fats that support bone health, muscle ...

Snack healthy on the go ... Pack low-fat string cheese sticks. Set the rules. Teach your kids to ask before they help ...

Try making a frittata in the oven - this way the kids can do all of the chopping ... Kid’s job: Add half of the grated cheese and a little ground black pepper. You can also add herbs if you ...