The study observed how consistent sleep onset timings had influence on the way children demonstrated self-regulation.

Establishing healthy bedtime rituals for your kids is a vital component of their overall well-being. By following these tips ...

As they grow, your little one’s sleep habits change a lot. Just when you think you’ve cracked it, they start waking up every two hours or refuse to sleep at all. And the older they get, the ...

A recent study conducted by researchers at The Pennsylvania State University revealed that consistent bedtimes significantly ... Start Infants Growing on Healthy Trajectories (INSIGHT) study.

Lots of kids find it hard to wind down at bedtime, especially when they’re ... The problem is that sleep is vital for children, as it aids healthy development, and helps to ensure that they ...

Dr. Aileen Litwin is a pediatrician with Happy Healthy Pediatrics and is a member of the Chattanooga-Hamilton County Medical ...