Vitamin A supports eye health, immunity and more, but carrots aren’t the only way to boost your intake of this fat-soluble ...

You may find this product in Asian food markets or shop for it online. It is used in sushi and can be a healthy and simple snack on its own. You don’t need a lot of vitamin B12 to maintain these ...

Various foods ... get enough vitamin A in their diet, so deficiency is rare in the U.S. A Quick Review To get in more vitamin A—a nutrient important for various facets of health—you have ...