If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

"Positive affirmations can be a powerful tool for managing anxiety and improving mental ... can have a profound impact on mental health, supporting emotional resilience and a more positive outlook ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains ... “Like with all mental health tools, the more you practise ...

Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence ...

A 2016 study shows that current smokers have a higher prevalence of anxiety disorders compared to non-smokers. The nicotine ...