Charnal Chaney, a trauma-informed yoga instructor, is transforming wellness in underserved communities. Her work offers ...

studies had been undertaken on how yoga can reduce and influence inflammation, regulate information through the immune mechanism, reduce oxidative stress and facilitate healing. “If you ask me ...

In this fast-paced world, the need to slow down has become essential more than ever. The hustle of daily life can affect mental health and take our attention away from making our health a priority.