It enhances the greatest chest and shoulders openings. Use the yoga blocks to support your head or for gaining heights during headstand or handstands. It will help you build strength and confidence.

The headstand (or Salamba Shirshasana) looks easy when a yogi does it, but results in a wobbly mess that hurts our heads and leaves us in a pile on the floor when we attempt it. Here’s how to ...

Follow our step-by-step beginner’s guide to get started. Ever dreamt of mastering a headstand as your sweaty yoga class comes to an end? A playful yet bold pose, finally managing to balance your ...

Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block. Left leg in the ... We're going to move into prep for Headstand. So forearms on the ground ...