Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or ...

Should I skip bread to lose weight? No. Bread can be a healthy choice -- it all depends on how much, and what kind, you eat. A whole-grain slice is more likely to help you feel fuller. If slimming ...

You might assume that bread is off the menu. After all, bread (particularly white bread, arguably the least healthy bread ... glucose within an hour after eating. This helped keep their appetites ...

eating wheat bread that is labeled as “whole wheat” daily can be a healthy habit, provided you’re not sensitive to gluten or wheat. Whole wheat bread is packed with nutrients like fiber ...

These foods avoid giving you the blood-sugar spikes and dips that can be caused by eating simple carbs such as sugar, white bread and white ... Eggs are packed with healthy fats, protein and ...

Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ...

On the other hand, white flour has been refined to remove the bran and germ.In the following Q&A, German nutritionist Gabriela Freitag-Ziegler explains why it’s better to eat wholemeal or whole ...