2. Downward-facing dog pose (Adho mukha svanasana) Begin on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Curl your toes under your feet. Exhale as you ...

If your hamstrings are tight and your knees bend while seated, place your hands behind you on the floor and root your legs down. While moving into your poses, go slowly and intentionally with your ...

Bending the knees to take the strain off the lower back. Just kind of stretch your wrists and your hands. Just let your upper body dangle here. And easy, come up to standing pose. Take a few ...

Inhale, lift yourself up. Release the hands. Stepping the right leg forward, bending the right knee. Warrior II pose. Pressing into the edge of the back left foot, and arms in line with the legs.