The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

Use your opposite hand to gently press down on your fingers ... Repeat the same process with the palm facing upwards to ...

Adjei, MD A scaphoid fracture is a break in a small bone in the wrist called the scaphoid bone. It commonly occurs due to a ...