Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...

Hand exercises are simple movements or stretches designed to improve the strength, flexibility, and dexterity of the hands and fingers. These exercises are often used to alleviate stiffness ...

Raise both the hands as you step forward stretching your ... Wrist curls focus on your forearms. To do this exercise, flex your arm up and down as if lifting a small weight. It helps keep your ...