Lift your right arm long. Scooch your left hand back ... Now, taking Plank Pose. Pressing into the hand, drawing the heels back. Lengthening the spine. From Plank, we're going to put your legs ...

and there is an effort to remain in balance with one leg and one hand. This pose is mean to enhance an individuals stability and balance while toning their arms. This arm toning yoga asana can be ...