While there are several ways that can help identify portion sizes, the simple act of using hand gestures can be a ...

Your hand can be used as a useful guide to controlling your food portions and staying healthy. As a rough guide, the palm of your hand should equate to the amount of meat you should eat.

That’s where hand portions come in. By using hand portions, you are estimating your calorific intake, but arguably that’s exactly what’s happening when you’re reading labels, using ...