In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Hamstring pain can be sharp or cause tightness in the back of your thigh. Your hamstring is a group of three muscles on the back of your thigh, and when one or more of these muscles get ...

Tightness in the hamstrings can also contribute to low-back pain. Hamstring exercises work to improve the strength and flexibility of the muscles, improving athletic performance and preventing ...

so tightness in your hips contributes to lower back pain as well. Similarly, when the knee is bent at a 90-degree angle, the hamstrings shorten and tighten. Tightness in the hamstrings tugs on the ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

This will ensure your hamstrings are doing all the work while preventing lower back pain. 1. Start by laying flat on your back. Lift one leg up and bend the knee to 90 degrees. 2. Hold the leg ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Tight hamstrings can limit pelvic mobility, straining the lower back and increasing the risk of pain or injury. By improving flexibility in this muscle group, you can reduce mechanical stress on ...

By holding the weight on just one side I still isolate one hamstring at a time, but with the extra bonus of stability through both feet. Most importantly, there’s no back pain. “The main ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Clinically, he presented with a grade 1 hamstring injury that was confirmed on MRI (figure 2) to be more medial, towards the epimysium and not continuous with the scar tissue from the initial injury.