However, despite strong clinical belief in its efficacy, primary evidence supporting training co-activation of the hamstrings and quadriceps muscles for ACL injury prevention and rehabilitation is ...

Objective We aimed to determine the effect of prior ACL reconstruction (ACLR) on 1) eccentric knee flexor strength during the Nordic hamstring exercise (NHE) and; 2) the risk of future HSI. We ...

Isometric exercises can be used to increase the strength of certain movements or muscle groups after injury, says Weguelin ..

If you've had an anterior cruciate ligament (ACL) injury ... The following exercises should begin within one to three days ...

The purpose of this pilot study was to investigate whether hamstring-quadriceps co-activation altered knee joint motion and limited ACL elongation during a step-up task. Although preliminary ...

2 Poznan University of Technology, Institute of Applied Mechanics, Poznan, Poland 3 Stanislaw Staszic University of Applied Science, Institute of Health Protection, Pila, Poland Background ...

Dr. Jarrod Plank (Class of 2019) wanted to pursue physical therapy and began that journey by studying exercise science at ...