Writer and gymnastics enthusiast Jess Bacon explains why now’s the time to supple, whatever your age. Relegating gymnastics to children and the professionals, however, could be stopping us from ...

Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...

Since my own gymnastics career ended around the time ... After stretching, we split up into two roughly equal-sized groups: beginners and advanced students. While the advanced group worked on ...