Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

As the chill of winter sets in, many people find it challenging to maintain their fitness routines. With shorter days and ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

A video  of Sabrina and her sister, Sarah, working out together in New York's infamous Dogpound gym shows the pair sporting ankle weights while giving their all to donkey kicks, kettlebell squats ...

Not something to sniff at. What’s more, consistent cross training – in other words, non-running workouts – add all-important spice and sustenance to your exercise routine. Not only do cross ...

When winter rolls around, it's easy to get lazy and skip your fitness routines, but why let the cold weather get in the way of your goals? You can stay warm, dry, and motivated with the right ...