I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist ...

Read more: Best Home Gym Equipment Gargano says she has had the highly-rated AmazeFan Pull-Up Bar for years and recommends it to clients and women in her pull-up program. Two reasons why ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Stable Power Tower: Our pull-up bar station is meticulously crafted from ... exercise solution for the entire family. Multi-Function Fitness Equipment: Embrace a comprehensive workout routine ...

Pull-ups are the ultimate test of upper body strength and determination. This video captures the raw effort, technique, and grit it takes to conquer the bar and push your limits in the gym.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Here’s how to do it, according to a fitness coach ... “You gotta go round the bar,” meaning your chin and head must go behind the bar, then up and over, rather than directly upward.

My January fitness goal was simple ... tackling the monkey bars, pull ups, or any workout moves that require upper body strength and grip is tougher. In short, a pull up is a bodyweight exercise ...

Place your hands on the pull up bar with an overhand grip and your hands ... or choose the one that's best suited to your fitness level. Bicep curls vs hammer curls: which is best for adding ...

Place a box or step beneath a pull-up bar. Stand on the box to reach the ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters.