Fitness expert recommends the ultimate 4-week pull-up programme for beginners
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...
Women's Health4 年
The Best Pull-Up Bars Of 2025, According To Personal Trainers
Best Compact Home Gym Equipment Must be able to bolt into a wall Since you screw the $40 (the most affordable option on this list!) ProSource Fit Pull-Up Bar into a wall, this is best for people ...
Stylist4 年
How to do a pull-up: 3 exercises to build back strength for your first pull up
“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP ... Because they can be challenging for most people, learning how to do pull ...
来自MSN29 天
Chin up vs pull up: What’s the difference?
This makes them great for beginners and experienced fitness enthusiasts alike ... say a specific number of chin-ups equals a pull-up. However, most people report that they find chin-ups easier ...
Tom's Guide20 天
Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the ... Chin-ups are easier for most people than pull-ups, so you may need to work on building ...