He combines physical exercise with a healthy diet to maintain his physique. Tap to read the diet and fitness plan inspired by him for men in their 40s.

Give a boost to your fitness journey by taking up diet plans created by our experienced panel of experts. Content on MSN Health & Fitness is for informational purposes only. Consult a medical ...

Neil Nitin Mukesh has a toned and sculpted body. He follows a consistent routine to maintain his physique. Today on his 43rd birthday, tap to read diet and fitness secrets inspired by him.

You can then enter the type of exercise you plan to do and how long your exercise ... So what is a healthy exercise and diet pattern – and how the heck can you achieve it if your work requires ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Elevate your fitness routine with a jump rope workout, which can boost cardio, build endurance, and torch calories. Want to run and jump without knee pain? Try the Knees Over Toes program ...

Several studies have shown that apps are more effective for men and younger users ... 19 of the most popular and highly recommended diet and fitness apps against a list of must-have features ...

Nita Ambani's fitness ... plans and regular eating intervals. He advises performing abs workouts after working on large muscles for faster results. A combination of targeted exercises, a balanced ...